
Scuba Diver Life
Category: Health
Twelve years of teaching notes. Skills, courses and the things nobody tells you on the boat — written by instructors and divers who got it wrong first.Everything we have published on this subject, newest first.
380Articles2010–2022Published35In the Fundamentals series
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Five things every new diver should knowWide-eyed and excited at the prospect of splashing in for the first time. Five things worth knowing first.
How to improve your buoyancy controlThe skill every other skill depends on, and the drills that actually move the needle.
Underwater navigation techniquesIt is easy to follow the guide on every dive. It is also how divers end up surfacing a long way from the boat.
Top six mistakes new divers makeCommon, fixable, and much easier to avoid than to unlearn.
Nitrox diving for beginnersWhat it is, what it does for your bottom time, and what it does not do.
Becoming a rescue diverThe course most divers say changed how they dive. How to know when you are ready.Training Fundamentals
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Everything in this section
Newest first

Using a Hula Hoop to Improve Dive Fitness
Gretchen M. Ashton
Jun 16, 2016

Myths about Fitness for Scuba Diving
Gretchen M. Ashton
Jun 1, 2016

Circuit Training for Scuba Diving
Gretchen M. Ashton
May 16, 2016

Improve Strength and Breathing for Diving
Gretchen M. Ashton
May 11, 2016

DAN Collaborates with Dive Damai
News Release
May 10, 2016

Recognizing and Addressing Nitrogen Narcosis
Richard Devanney
May 10, 2016

The Daily Stretch for Divers
Gretchen M. Ashton
Apr 21, 2016

Eating Green on the Go for Diving
Gretchen M. Ashton
Apr 12, 2016

Scuba Diving and Exercise Timing
Thomas Gronfeldt
Mar 31, 2016

Hiking Helps Divers Stay in Shape
Gretchen M. Ashton
Mar 21, 2016

The Healthy Heart Workout for Divers
Gretchen M. Ashton
Feb 10, 2016

Top Five Reasons You Should Use Stream2Sea Sunscreen
Nadia Aly
Feb 4, 2016

Dive Health: Eat Chocolate Before Diving — Really
Gretchen M. Ashton
Jan 25, 2016

Healthy Eating: The Three-Hour Window
Gretchen M. Ashton
Jan 19, 2016

Jump Start Your Dive Fitness for the New Year
Guest Author
Jan 7, 2016

Diver Fitness Using the Big Blue BOSU
Guest Author
Dec 31, 2015

Avoiding the See-Food Diet
Guest Author
Dec 23, 2015
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