Since dehydration can increase the risk of decompression sickness, it’s important that divers fully understand the science behind why this urge to pee happens when they submerge.

Why do we pee in our wetsuits?

Let’s face it: Most of us pee in our wetsuits — even if we say we don’t. We either spend half our dive with the unrelenting urge to ascend, frantically peel off our neoprene skin and run to the bathroom, or we just…go. This unpleasant experience can convince people they have a bladder problem. Or, it can deter them from drinking enough water before a dive. In turn, dehydration can increase the risk of decompression sickness. So it’s important that divers fully understand the science behind why we have the urge to pee in our wetsuits when we submerge.

Immersion diuresis literally means “water loss due to immersion.” Scientists think there are two main mechanisms behind the process: low temperature and increasing water pressure.

Water is an excellent conductor of heat, hence the need for wetsuits even in tropical seas. Low temperature stimulates the peripheral blood vessels to constrict, just as they do in your hands and feet on a cold day. This survival mechanism reduces the surface area available for heat loss and shifts blood to the core, keeping the more important organs, i.e., the heart kidneys and brain, perfused with blood.

What’s happening in your body?

From our first dives, instructors teach us how pressure increases with depth. Perhaps you have noticed how your weight belt suddenly gets loose the deeper you dive? This is the effect of the water pressure compressing us from all directions. In the same way this pressure also compresses the veins in our arms and legs. Veins have a relatively thin muscular wall when compared to arteries, making them more easily collapsible. When they collapse, veins push the blood they carry to the body’s core.

Both mechanisms result in the redistribution of blood from the peripheries to the larger veins in the chest. Thus the heart, specifically the right atrium, which is the receiving chamber for blood, gets more blood. With more blood being delivered, the muscular wall stretches. Baroreceptors (pressure receptors) detect this increase in blood pressure, which in turn, triggers the release of Atrial Natriuretic Peptide (ANP). One of the net effects of this powerful vasodilator (blood vessel relaxant) is water loss. It has been shown that effects of its release can still be felt up to 12 hours after diving.

If there is more blood supplying the heart, it follows that a larger volume is also going to the other organs, notably the kidneys, which are the filters that produce urine. The kidneys produce more urine if there is more blood flow.

The intricacies of these mechanisms are quite complicated and there is still a lot more work to be done in the area of dive-medicine research. But here we’ve explained the basics and highlighted the most important point: diving dehydrates us.

It’s okay to go

So why do we pee in our wetsuits? The takeaway is to remember to keep well hydrated when diving. Don’t let the urge to pee put you off drinking plenty of water. If the urge hits on your dive (and it will), you’ve got our permission to go with it. However, if the urge to pee persists long after you’ve surfaced, or symptoms such as burning and stinging when you go appear, this could signify a water infection and you should seek medical advice.

Follow guest author Dr. Suzanne Gaskell on her new blog, addressing all things medical and dive-related.

Have something to add to this post? Share it in the comments.
New stuff

Removing Invasive Seaweed Around Channel Islands National Marine Sanctuary

Invasive seaweed at Channel Islands National Marine Sanctuary has found an enemy in underwater landscaper and PhD student Lindsay Marks.
by Guest Author
Galapagos Islands

The Greatest Hits of the Galapagos Islands

Diving in the Galapagos Islands is nothing short of spectacular and a 10-day trip on board Galapagos Master can make a once-in-a-lifetime visit a reality.
by Rebecca Strauss
Ron Watkins

Photographer Spotlight: Ron Watkins

In this series of articles, we’ll shine a spotlight on some of the world’s best underwater photographers. Today we highlight Ron Watkins.
by Guest Author
Drift Diving

Training Fundamentals: Top Tips for Drift Diving

Drift diving can be effortless or challenging, depending on the dive site. Here are our top tips for staying safe when drift diving.
by Marcus Knight