Nicole Helgason

Nicole Helgason

Nicole Helgason is a PADI Dive Instructor with nine years of professional dive experience. She has taught scuba diving in Canada, Dominican Republic and Indonesia, and has managed dive centers in Mozambique and Baja, Mexico. Nicole has a bachelor’s degree in coastal geography from the University of Victoria and is passionate about coral restoration and coral reefs. She has a website, Facebook, Instagram and Twitter accounts.

Stories by Nicole
Brain Coral
Marine Species

Caribbean Coral Identification: Brain Coral

Chances are the first time you went scuba diving you saw a brain coral. There are four types in the Caribbean: here’s how to identify them on your next dive.

Passport to Paradise
Dive Locations Travel

Diving Off the Beaten Path: Passport to Paradise

It may take some effort to get to the northern coast of Sulawesi for the Passport to Paradise dive trip, but the reward is well worth the journey.

Acropora coral
Conservation Marine Species

Identifying Acropora Corals in the Caribbean

Acropora corals, commonly known as staghorn or elkhorn corals, are one of the most abundant — and recognizable — corals worldwide.

In the Water Marine Species Resources

Caribbean Coral Roundup: Star Coral

Star coral may not be the flashiest species, but this vital reef-building coral dominates Caribbean reefs. Here’s how to identify star coral when you see it on your next dive.

New stuff
Common Dolphin Species

Five Common Dolphin Species

Dolphins are among everyone’s favorite marine animals, living in all the world’s oceans. Here are five of the most common dolphin species
by Hélène Reynaud
Technical Diving

The ABCDs of Technical Diving

The foundational ABCDs of technical diving — Awareness, Buoyancy control, Communications and Discipline — are vitally important on every dive.
by Yvonne Press
Sea Star

Marine Species: Sea Star

It’s always exciting to find one while beach combing, but the question often arises: what’s the difference between a starfish and a sea star?
by Guest Author
Solo Diving

Do Solo Diving and Technical Diving Mix?

Mention solo diving to any group of divers and you’ll get a strong reaction. But what about solo diving and technical diving — do they ever mix? And if so, how do you stay safe?
by Yvonne Press