Eating from a healthy bowl helps give divers energy to fuel diving activity without going overboard on calories. Satisfying your post-dive hunger begins before you splash in with these refreshing ideas for delicious and hearty meals that you can prepare at home and on vacation.
Gretchen M. Ashton
Exercise is the great equalizer, so much so that exercise is widely thought to stave off the effects of aging. Exercise helps prevent, reverse and manage illness and disease and contributes to overall wellbeing.