Many people suffer from chronic or intermittent back pain, but this needn’t be a barrier to scuba diving if the right precautions are taken.
Eating healthy can be challenging at summer barbecues when side dishes can include potato salad, pasta salad and chips. Add grilled fruit and veggies to your dive diet to cut calories.
Getting the most out of each breath is key when it comes to enjoying long bottom times. Strengthening your abdominal muscles can help you do just that.