Category: Health

scuba diving with chronic back pain
Health

Scuba Diving with Chronic Back Pain

Many people suffer from chronic or intermittent back pain, but this needn’t be a barrier to scuba diving if the right precautions are taken.

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Dive Diet
Health

Dive Diet: Grilling Fruit and Vegetables

Eating healthy can be challenging at summer barbecues when side dishes can include potato salad, pasta salad and chips. Add grilled fruit and veggies to your dive diet to cut calories.

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better abs
Health

Better Abs for Better Breathing

Getting the most out of each breath is key when it comes to enjoying long bottom times. Strengthening your abdominal muscles can help you do just that.

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Drinks for Divers
Health

Drinks for Divers: Blue Ocean Spritzer

For those times when we just can’t submerge, divers need a little something to remind them of the sea. Check out this recipe for a refreshing spritzer to get you through the dry days.

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New stuff

What is the PADI Seal Team Program?

In the second of our series on dive programs for children, we’ll cover everything you need to know about the PADI Seal Team program.
by Christine Brinkley
Sidemount Training

Review: Video Sidemount Training with Steve Martin

Informational, video-based courses can help divers interested in expanding their recreational and technical-dive knowledge
by Shelley Collett
Cuttlefish

Marine Species: Cuttlefish

Cuttlefish are a favorite among underwater photographers because of their amazing capacity for color changes. Here are a few characteristics of these unique cephalopods.
by Hélène Reynaud
Comfort Zone When Scuba Diving

Recognizing the Limits of Your Comfort Zone When Scuba Diving

Whether you’re an experienced diver or brand new to the sport, it’s important to know the limits of your comfort zone when scuba diving
by Andy Phillips